Resilience

• In this portion of the program, you will:
  Increase your awareness of your own reactions and tendencies in the face of change or ambiguity, as well as how to inspire and encourage others.
• Learn to pivot with agility, bounce back quickly from disappointment, and maintain a bold and confident presence in the face of uncertainty.
• Learn to be decisive while maintaining flexibility and curiosity.

Behavior Spotters

● When we are responding to the unexpected, are we able to respond thoughtfully, or do we tend to react emotionally? In what types of situations might we respond in one way or the other? What tends to happen in each scenario?

● What sorts of things do you find that you do in the workplace to re-energize when your battery might feel like it is draining due to stress, large workloads, etc?

Additional Reading

Homework

FOR WEEKLY CLASSES ONLY- PLEASE DOWNLOAD THE PDF AND COMPLETE IT DURING YOUR WEEK SO YOU CAN BRING IT TO THE NEXT CLASS FOR DISCUSSION.